You’ve booked your first body sculpting appointment – go you. Whether it’s something you’ve been eyeing up for months or a spontaneous treat to yourself, that first session can stir up a mix of excitement and nerves. You might be wondering, Will it hurt? What do I wear? Should I have done 100 squats beforehand?

Let’s just get this out of the way now: you don’t need to prep like it’s a red carpet event. Body sculpting is designed to work with the body you have right now – no pre-cleanse detox or six-week bootcamp required.

Still, knowing what to expect can help you feel more in control (and actually look forward to it). So here’s everything you need to know about your first appointment – no surprises, no sales fluff, and definitely no judgement.

What Happens During The Consultation?

Before anything touches your skin, we’ll sit down for a proper chat. This isn’t a rushed five-minute tick-box exercise – it’s truly designed to be a conversation, where you’ll talk with one of our trained specialists about your goals, concerns, and lifestyle. Are you looking to tighten the tummy? Boost definition in your glutes? Smooth out post-baby softness?

We’ll also take a quick medical history, assess the areas you’re thinking of treating, and explain which technologies are best suited to your needs – whether that’s Emsculpt NEO, EmTone, or a more gentle lymphatic approach.

This part is key because no two bodies are the same. Our goal is to help you improve body curves in a way that’s sustainable, non-invasive, and tailored to you.

Do I Need To Do Anything Before The Appointment?

Don’t worry, you don’t need to do any crash diets, shaving rituals, or no green juice fasts before your session. Just come as you are.

The only things we recommend are:

• Hydrate – well-hydrated tissue responds better, especially for treatments like LPG Endermologie or lymphatic drainage.
  
• Avoid caffeine – if possible, especially right before treatment. It can sometimes make you feel jittery or more sensitive.
  
• Wear comfortable clothing – especially loose bottoms if we’re treating areas like your stomach, thighs, or bum.
  
• Skip heavy lotions or oils – clean, dry skin is ideal.

What Will The Treatment Itself Feel Like?

It really depends on which sculpting method we’re using, but here’s a quick overview of what to expect for the most popular options:

• Emsculpt NEO: You’ll lie down and relax while the machine sends deep muscle contractions into your target area (abs, bum, thighs etc.). It feels like an intense workout without the sweat. Some describe it as “weird but satisfying.”
  
• EmTone: This uses a combination of heat and radiofrequency with mechanical pressure. You’ll feel a warm, vibrating sensation – not painful, but definitely active.
  
• LPG Endermologie: Think of this as a deep tissue massage-meets-body roller. It’s rhythmic, a little firm, and most people love it.
  
• Lymphatic Drainage Massage: This is hands-on and super gentle. It’s more about stimulation than force – great if you’re feeling bloated, puffy, or sluggish.

We’ll explain everything before we start and check in with you throughout. No silent treatment or awkward guessing games.

How Long Does It Take?

Most sessions are between 30 and 45 minutes, depending on the area being treated. It’s quick enough to fit into a lunch break, but not so rushed that it feels like a conveyor belt. If it’s your first time, the consultation will usually be built into the appointment – so allow up to an hour, just to be safe.

You can go straight back to your day afterwards – no downtime, no bruising, no hiding under oversized jumpers (unless that’s just your vibe).

Will I See Results Straight Away?

Here’s the honest answer: sometimes yes, sometimes not quite. It depends on your body, the type of treatment, and how your system responds.

• With Emsculpt NEO, many clients notice a firmer, tighter feeling within a few days – but the real magic builds over 4–6 weeks.
  
• Lymphatic drainage or Endermologie often give a de-puffed, smoother appearance quite quickly.
  
• Treatments like EmTone that target cellulite and skin texture tend to be more gradual.

If you want to see what real progress looks like over a full treatment course, check out these real-life body sculpting results from Body Crush clients – no filters, just honest transformations.

How Will I Feel Afterwards?

Most people feel energized or even a little floaty – especially after drainage or muscle-stimulating sessions. You might experience:

• Mild soreness (like after a workout) if you’ve had Emsculpt
  
• Warmth or slight redness for an hour or so after EmTone or LPG
  
• A strong urge to drink water (follow it – your body’s working hard!)

No need to change your day – just maybe skip a heavy gym session or hot bath that evening, and let your body settle.

What Should I Do Between Sessions?

We’ll give you a custom aftercare plan based on your treatment, but general advice includes:

• Hydration: Drink plenty of water to help flush out toxins.
  
• Movement: Gentle walking or stretching can help amplify results, especially after lymphatic-based treatments.
  
• Avoid alcohol for 24 hours: It can interfere with detoxification and reduce efficacy.
  
• Stick to your schedule: Results build with consistency, not one-off appointments.

You don’t need to overhaul your lifestyle, but small tweaks can absolutely help you get the most out of every session.

Final Thoughts: Is It Normal To Feel Nervous?

Absolutely. It’s your body, your time, your money, and you’re allowed to have questions. But once you’re in the treatment room, with someone who knows what they’re doing and genuinely wants to help, that nervous energy usually turns into excitement.

At BodyCrush London, we’re not here to push packages or promise perfection. We’re here to offer real, non-invasive options for people who just want to feel a little better in their skin. Whether that’s smoothing out a stubborn area, boosting definition, or simply taking back a bit of confidence – we’re here for it.