For many people in London, a vibrant and active life is everything. But sometimes, a hidden health concern can throw a wrench into those plans. Urinary incontinence, the involuntary leakage of urine, affects millions worldwide, and can significantly impact quality of life. 

Whether it’s occasional leaks during exercise or the constant worry of unexpected urgency, incontinence can be embarrassing, frustrating, and limit your ability to fully enjoy life in London.

Here at Body Crush London, we understand the importance of feeling confident and in control of your body. That’s why we’re excited to introduce the Emsella chair, a revolutionary non-invasive treatment option for improving pelvic floor health and addressing incontinence concerns.

This blog delves into everything you need to know about the Emsella chair, from its science-backed technology to its potential benefits and the treatment experience itself. We’ll also explore common myths and FAQs surrounding incontinence and pelvic floor health, empowering you to make informed decisions about your well-being.

Understanding Your Pelvic Floor: The Foundation of Continence

Before we dive into a longer discussion of the Emsella chair, let’s explore the unsung hero of our urinary system—the pelvic floor. This hammock of muscles stretches from your pubic bone to your tailbone and plays a crucial role in various bodily functions. Notably, it supports your bladder, uterus (in females), and rectum, maintaining continence and sexual function.

However, life throws a lot at our pelvic floor.  Pregnancy, childbirth, ageing, and even chronic coughing can weaken these muscles, leading to a loss of control over bladder function. This manifests as urinary incontinence, which can be categorised into different types:

• Stress incontinence: Leaks occur during activities that put pressure on the bladder, like coughing, laughing, or exercising.
• Urge incontinence: Sudden, strong urges to urinate, often followed by involuntary leakage.
• Mixed incontinence: A combination of stress and urge incontinence.

The Science Behind the Emsella Chair: A Powerful Ally for Pelvic Health

The Emsella chair utilises High-Intensity Focused Electromagnetic (HIFEM) technology to address weakened pelvic floor muscles.  Imagine a comfortable chair that delivers targeted, intense muscle contractions without you having to lift a finger (literally!).

Here’s how it works:

• HIFEM Technology: The chair emits focused electromagnetic pulses that penetrate deep into the pelvic floor muscles.
• Muscle Stimulation: These pulses mimic the action potential of nerves, inducing powerful involuntary contractions in the pelvic floor muscles. Think of it as a supercharged Kegel exercise, but without the effort!
• Neuromuscular Re-education: With repeated sessions, the Emsella chair helps retrain the communication between nerves and muscles, leading to improved muscle strength and control over your bladder.

Benefits of the Emsella Chair: Beyond Regaining Continence

Regaining continence is important but the Emsella chair offers a multitude of other benefits for your overall pelvic health too:

• Reduced Incontinence: The primary focus, the Emsella chair can significantly improve urinary control, allowing you to participate in activities without worry.
• Pelvic Floor Strengthening: Stronger pelvic floor muscles not only improve continence but also provide better support for your bladder, uterus, and rectum.
• Improved Sexual Function: A strong pelvic floor can enhance sexual satisfaction for both men and women.
• Non-invasive and Painless: The Emsella chair offers a comfortable and convenient treatment experience with no needles, anaesthesia, or downtime.
• Fast and Effective: Studies show significant results in reducing incontinence symptoms after just a few treatment sessions.

Emsella Chair vs. Kegel Exercises: Friend or Foe?

Kegel exercises, the traditional go-to for strengthening pelvic floor muscles, are excellent. However, doing them correctly can be challenging, and the results may take longer to see. The Emsella chair provides a more targeted and intense stimulation, ensuring proper muscle engagement and potentially faster results. Think of it as a powerful supplement to your Kegel routine.

The Emsella Chair Treatment Experience at Body Crush London

Here’s what to expect during your Emsella chair treatment at Body Crush London:

• Consultation: Our experienced team will discuss your incontinence concerns, medical history, and treatment goals.
• Treatment Session: You’ll comfortably sit on the Emsella chair for a 30-minute session, fully clothed. The chair will deliver the HIFEM pulses, which may feel like tingling or muscle contractions.
• Repeat Sessions: Typically, a course of 6-8 sessions spaced a few days apart is recommended for optimal results.

Emsella Chair: Addressing Common Myths and FAQs 

Myth: The Emsella chair is only for women.

Fact: Not true! The Emsella chair is effective for both men and women experiencing urinary incontinence. Similar to how women experience weakened pelvic floor muscles after childbirth, men can also experience this due to prostate surgery, age-related muscle decline, or certain medical conditions. 

The Emsella chair’s HIFEM technology can effectively target and strengthen the pelvic floor muscles in both genders, leading to improved bladder control.

Myth: The Emsella chair is a magic bullet cure for incontinence.

Fact: While the Emsella chair boasts impressive success rates, it’s important to manage expectations. It may not completely eliminate incontinence in all cases. However, the  technology can significantly reduce leakage episodes and improve overall bladder control.  

Think of it as a powerful tool to regain confidence and significantly improve your quality of life.  Additionally, lifestyle modifications like maintaining a healthy weight, managing fluid intake, and practicing Kegel exercises alongside the Emsella chair treatment can further enhance results.

FAQ: Are there any side effects associated with the Emsella chair?

Answer:  The Emsella chair is known for its safety and minimal side effects. The treatment is non-invasive and doesn’t involve needles or anaesthesia. You may experience mild cramping or tingling sensations in the pelvic floor muscles during the session. These sensations are temporary and typically resolve soon after the treatment.

FAQ: How long do the results of the Emsella chair treatment last?

Answer: Studies suggest that improvements in continence can last for several months, up to a year, following the Emsella chair treatment. The longevity of results can vary depending on individual factors such as the severity of incontinence before treatment, overall health, and commitment to maintaining pelvic floor health.  

Here at Body Crush London, we recommend incorporating pelvic floor exercises like Kegels or other strengthening routines into your daily life to help prolong the benefits of the Emsella chair treatment and maintain optimal bladder control.

Empowering You on Your Path to Pelvic Health

Urinary incontinence can be a frustrating and isolating condition. However, it’s important to remember that you’re not alone. Here at Body Crush London, we’re committed to providing you with the knowledge and resources to take back control of your pelvic health journey.

The Emsella chair treatment offers a safe, effective, and non-invasive solution for improving incontinence and overall pelvic floor health.  If you’re experiencing leakage or have concerns about your pelvic floor, contact Body Crush London today.  Our team will answer your questions, discuss your individual needs, and determine if the Emsella chair is the right fit for you.

Ready to Take the First Step?

If you’re experiencing urinary incontinence and are interested in learning more about the Emsella chair, take the first positive step to a lasting solution to the problem by getting in touch with Body Crush London today. 

Remember, you deserve to feel in control of your body. Don’t let incontinence hold you back from experiencing all that London has to offer. Take charge of your pelvic health journey and reclaim your active and fulfilling life!